Reformer & mat Pilates
Move with intention. Build strength, length and balance in a welcoming studio, in person or online.
Benefits of Pilates
A mindful practice that works the whole body, gently and effectively.
01
Core strength
Build deep, supportive strength through the centre of your body.
02
Flexibility and posture
Lengthen tight muscles and stand taller with better alignment.
03
Mind and body balance
Focus on breath and controlled movement to feel calmer and more connected.
04
Stress relief
Use mindful breathing and controlled movement to release tension and ease your mind.
05
Recovery
Support restoration between sessions with better mobility, reduced tension and a faster return to movement.
The Studio 12 Method
At Studio 12, movement is meant to make you feel incredible. We deliver a highly intentional, controlled, and safe environment where every single session is thoughtfully tailored to your unique body, personal goals, and individual needs.
We prioritize proper alignment, joint safety, and refined form—allowing you to extract maximum strength, length, and longevity from every movement.
Practice with us
In person
Hands-on reformer and mat Pilates in a supportive studio setting. Build strength, improve alignment, and move with confidence.
Online
Pilates you can do anywhere, with no equipment needed. Follow guided sessions at your own pace and make movement part of your routine.
Studio hours
Private and online sessions may be available outside regular studio hours. Please contact us to schedule.
Monday – Friday
8:00 AM – 5:00 PM
Saturday
By appointment
Sunday
Closed
What our clients say
“
Excellent studio. I’m 74 and just finished my first few private sessions. The instruction is patient, knowledgeable, and very easy to follow. I felt comfortable the whole time and I’m already seeing the benefits in my daily routine. Five stars.
Adak1973
“
Nicole helped me tremendously. I’m a disabled bilateral lung transplant survivor. Nicole helped me by customizing a wonderful routine to help strengthen me. I recommend Nicole if you are looking for a patient experienced instructor!!
Laura Bratlien
“
Amazing first-time experience on the reformer! I enjoyed the private sessions so much that I’ve started her online mat classes now that I’m back home. highly recommend.
C. Alqadhi
“
“Nicole is a creative, personable, and professional teacher who continually challenges and supports me. Her thoughtful modifications and feedback have helped improve my flexibility, alignment, and strength. I have never felt better.”
Rebecca Lynne
Blog
From the Studio 12 blog
Movement tips, Pilates guidance and studio news to support your practice.
Ready to feel stronger, taller and more at ease?
Reserve your session at Studio 12 and take the first step toward a practice that fits your life.
Contact
Questions about which session is right for you? We would love to help you find your starting point. Studio hours are Monday – Friday, 8:00 AM – 5:00 PM.
